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RESILIENCE TRAINING

*DUE TO COVID-19 RESTRICTIONS ONLY VIRTUAL SESSIONS FOR THIS CLASS ARE OFFERED RIGHT NOW

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CDC-COVID GUIDELINES

THE ART OF RESILIENCY

  Rise up Better and Stronger

Joshua 1:9 (NJV) Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.  

 

We are living in very challenging, difficult times. The process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress can leave us unable to get up or left tangled in a web unable to get loose. Not everyone reacts the same to difficult life events. Not everyone has the strength to rise up. The capacity to bounce back requires persistence, perseverance and training. 

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WHAT

  • Do a resilience evaluation test

  • An understanding of what resilience is

  • Follow a guided program to learn the art of resilience

  • Build spiritual muscles

  • The tricks to deal with adversity and trauma

  • Ideas to get out of the predictable routine

WHY

  • Resilient people are happier

  • Rise up from rock bottom

  • Boost your energy levels

  • Resilience is under your control

  • Resiliency is for everyone; rich, poor, educated, non-educated.

  • Because you can set voyage against any forces

BENEFITS

  • Learn life changing skills

  • Improve work performance

  • Allows you to handle stressful moments with kids, family, friends, work

  • Helps you make tough decisions

  • Resilience transforms hardship into challenge, failure into success

  • Inspiration to get out of the failure mindset 

STEPS

  • It is a personal choice 

  • Understand this is not a quick fix

  • It takes real work to change one's life for the better

  • Must put the skills learned into use

  • Know it will take energy and commitment

  • Be honest about self and others

  • PRACTICE, PRACTICE

  • Registration is required 

  •  This is a group program

  •  Program is limited to 10 people

  •  4 levels-3 areas-12 modules

  •  Class is being offered ON LINE ONLY

  •  There is a class fee

 

All 12 sessions must be completed to receive a certificate of completion. 

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  • ONLY VIRTUAL SESSIONS CURRENTLY OFFERED VIA ZOOM 

  • A link will be provided upon registration

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MAKE A DIFFERENCE

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